Packed with Vitamin C Strawberries are loaded with vitamin C, a powerful antioxidant that boosts your immune system and promotes healthy skin by fighting free radicals.
Low in Calories, High in Nutrition With just about 50 calories per cup, strawberries are a guilt-free snack that delivers a burst of vitamins, fiber, and flavor.
Heart-Healthy Benefits Rich in flavonoids, strawberries help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Blood Sugar Friendly Despite their natural sweetness, strawberries have a low glycemic index, making them a great fruit for keeping blood sugar levels stable.
Excellent Fiber Source One cup of strawberries contains about 3 grams of fiber, aiding digestion and helping you feel full longer.
Rich in Antioxidants Strawberries are packed with antioxidants like anthocyanins and ellagic acid, which fight inflammation and may reduce the risk of chronic diseases.
Improve Skin Health Strawberries contain natural alpha hydroxy acids that support glowing, clear skin while fighting signs of aging and sun damage.