Loses Nutritional Value Heating honey above 140°F (60°C) can destroy its beneficial enzymes, antioxidants, and vitamins, reducing its health benefits.
Formation of Harmful Compounds When honey is exposed to high heat, it can produce harmful compounds like hydroxymethylfurfural (HMF), which may have negative health effects over time.
Changes the Flavor Heat can alter the delicate, natural flavor of honey, making it taste more caramelized or even bitter instead of sweet and floral.
Destroys Antibacterial Properties One of honey's main health benefits is its antibacterial properties, but high temperatures can destroy these, making it less effective for healing or soothing sore throats.
Freeze for Longer Storage For long-term storage, freeze blueberries by laying them out on a baking sheet, then transferring them to an airtight freezer bag once frozen.
Reduces Raw Honey Benefits Raw honey, with its natural pollen and enzymes, offers the most benefits. Heat can strip away these qualities, diminishing its raw advantages.
For the best results, add honey to warm drinks that are under 140°F or stir it in after the drink cools slightly. This way, you preserve both flavor and health benefits!