Loses Nutrients When honey is exposed to high heat, it can lose its beneficial enzymes, antioxidants, and vitamins, which are essential for its health benefits.
– Potential Toxicity Heating honey to high temperatures can cause it to release harmful compounds, like hydroxymethylfurfural (HMF), which can be toxic in large amounts. –
Altered Taste High temperatures can change the natural flavor of honey, making it taste less sweet and more acidic, which diminishes its natural taste profile.
Increases Glycemic Index Heating honey may increase its glycemic index, potentially causing a quicker spike in blood sugar levels than if it were consumed raw.
Breaks Down Beneficial Antioxidants The antioxidants in honey, which contribute to its health-boosting properties, can be destroyed when exposed to high temperatures, reducing its effectiveness.
Loss of Medicinal Properties Honey has antibacterial and anti-inflammatory properties, but heating it may degrade these benefits, making it less effective as a remedy for ailments.
To preserve the full nutritional value, taste, and health benefits of honey, it's best to add it to warm (not hot) drinks. This ensures you enjoy its full potential without compromising its qualities.