Coconut Water A natural electrolyte powerhouse, coconut water replenishes lost minerals and is an excellent post-workout drink.
Herbal Tea Caffeine-free options like chamomile or mint tea offer hydration while soothing your body and mind.
Milk Rich in electrolytes and nutrients, milk is effective in hydrating and restoring energy.
Fresh Fruit Juice Juices like orange or watermelon juice provide hydration along with vitamins and natural sugars for energy.
Sports Drink For high-intensity workouts, sports drinks with electrolytes and a small amount of sugar can help rehydrate.
Broth-Based Soup Low-sodium soups provide fluid and electrolytes, especially during illness or cold weather.
Sparkling Water Carbonated water is a great alternative if you crave fizz without sugar or caffeine.