Eating cherries regularly can have numerous positive effects on your health, thanks to their rich nutrient content. Here’s what happens to your body when you include cherries in your diet:
Boosts Immune Function Cherries are packed with vitamin C, which strengthens the immune system, helping your body fight infections and illnesses. Regular consumption can improve your ability to ward off colds and other viral infections.
Reduces Inflammation Cherries, especially tart cherries, contain anthocyanins, powerful antioxidants that reduce inflammation in the body. This can help alleviate symptoms of conditions like arthritis and gout, and promote overall joint health.
Improves Sleep Quality Cherries, particularly tart cherries, are a natural source of melatonin, the hormone that regulates sleep. Eating cherries regularly can improve sleep quality and help manage insomnia by encouraging a natural sleep-wake cycle.
Supports Heart Health Cherries are rich in potassium, which helps regulate blood pressure, and fiber, which lowers cholesterol levels. Consuming cherries regularly can reduce the risk of heart disease and promote a healthy cardiovascular system.
Aids Digestion Cherries are a good source of fiber, which promotes healthy digestion by supporting regular bowel movements. The fiber content can also prevent constipation and improve gut health over time.
Protects Skin Health The high levels of vitamin C and antioxidants in cherries help protect the skin from oxidative damage and UV rays. This can reduce signs of aging, like wrinkles and fine lines, and promote a youthful complexion.