Apple Rich in fiber and vitamin C, apples support heart health, digestion, and immune function. They’re also great for satisfying sweet cravings in a healthy way.
Pear Pears are high in fiber, especially in the skin, which aids digestion and promotes gut health. They also provide vitamin C and antioxidants.
Pomegranate Loaded with antioxidants, particularly polyphenols, pomegranates help reduce inflammation and support heart health while offering a unique, refreshing flavor.
Cranberries Packed with vitamin C, fiber, and antioxidants, cranberries promote urinary tract health, improve immune function, and are great for adding tartness to dishes.
sFig Figs are high in fiber, potassium, and magnesium, which promote digestion, heart health, and muscle function, making them a nutrient-dense fall fruit.
sGrape Grapes, especially red and purple varieties, are rich in antioxidants like resveratrol, which may help support heart health and reduce inflammation.
Pumpkin Technically a fruit, pumpkin is full of fiber, vitamin A, and potassium, promoting eye health, digestion, and a strong immune system.