Kale: Kale is an excellent source of vitamin K, providing a significant amount that supports bone health by enhancing calcium absorption and helping to maintain bone density.
Spinach: Packed with vitamin K, spinach plays a crucial role in bone mineralization and helps activate proteins that bind calcium to bones, contributing to stronger skeletal structure.
Broccoli: Broccoli is rich in vitamin K, which aids in bone health by promoting the production of osteocalcin, a protein that helps regulate bone mineralization and repair.
Brussels Sprouts: Brussels sprouts are high in vitamin K, which works together with other nutrients to enhance bone strength, reduce the risk of fractures, and support proper bone development.
Swiss Chard: This leafy green is an excellent source of vitamin K, and its high nutrient content helps in the formation of bone matrix and improves calcium retention for strong bones.
Green Lettuce: Green lettuce, particularly varieties like romaine, is loaded with vitamin K and helps in maintaining healthy bones by improving calcium absorption and supporting bone-building proteins.
Prunes: Prunes are a great source of vitamin K and antioxidants, which not only help strengthen bones but may also reduce bone loss and increase bone mineral density over time.