Black tea is packed with antioxidants, particularly polyphenols like catechins and theaflavins, which help protect your body from oxidative stress and support healthy cell function.
Adding too much liquid will make your oatmeal runny and soupy. Stick to the recommended ratio of 1 part oats to 2 parts liquid (water or milk) to achieve the perfect consistency.
Black tea contains caffeine, which can improve mental alertness, focus, and cognitive function. It also provides a steadier, more balanced energy boost compared to coffee, making it ideal for sustained productivity.
Black tea can promote a healthy gut microbiome. The polyphenols found in the tea may encourage the growth of beneficial bacteria in your digestive system, improving gut health and digestion.
Some studies suggest that the compounds in black tea may help with weight management by promoting fat breakdown and increasing metabolism. Drinking black tea could support a healthy weight-loss strategy.
The antioxidants and minerals found in black tea, such as magnesium and potassium, may play a role in supporting bone health by promoting bone density and strength, potentially reducing the risk of fractures.
Black tea may assist in controlling blood sugar levels, making it a helpful drink for people with type 2 diabetes or those at risk. The polyphenols in black tea may improve insulin sensitivity and reduce blood sugar spikes.