Spinach: Packed with Vitamins and Minerals Spinach is rich in vitamins A, C, and K, as well as iron and folate. It supports eye health, boosts immunity, and promotes healthy skin.
Kale: A Superfood Full of Antioxidants Kale is loaded with antioxidants like quercetin and kaempferol, which fight inflammation. It's also a great source of fiber and calcium for bone health.
Broccoli: Supports Heart and Bone Health Broccoli contains high levels of vitamin C, K, and folate, along with fiber and calcium. It may reduce inflammation and improve heart and bone health.
Brussels Sprouts: Great for Detox and Digestion Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. They help improve digestion, reduce inflammation, and support detoxification.
Sweet Potatoes: A Nutrient-Rich Carbohydrate Source Sweet potatoes are high in beta-carotene, which supports vision, and packed with fiber, vitamin A, and potassium for heart health.
Carrots: Good for Eyesight and Skin Health Carrots are rich in beta-carotene, which converts to vitamin A, supporting eye health. They also offer antioxidants that benefit skin and immune system function.
Swiss Chard: Supports Metabolism and Bone Health Swiss chard is packed with vitamins A, C, and K, and helps regulate blood sugar levels. It also strengthens bones with its high calcium and magnesium content.