Fatty Fish (Salmon, Sardines) Rich in omega-3 fatty acids, fatty fish help improve brain function, protect against cognitive decline, and reduce the risk of Alzheimer’s disease.
Berries (Blueberries, Strawberries) Berries are packed with antioxidants that help protect the brain from oxidative stress and inflammation, supporting memory and cognitive function.
Nuts and Seeds (Walnuts, Flaxseeds) Nuts and seeds are full of healthy fats, vitamins, and minerals that boost brain health. Walnuts, in particular, contain high levels of DHA, a type of omega-3 fatty acid.
Leafy Greens (Spinach, Kale) Rich in vitamin K, lutein, and folate, leafy greens promote brain health by supporting memory, concentration, and reducing the risk of cognitive decline.
Whole Grains (Oats, Brown Rice) Whole grains provide a steady supply of energy to the brain, improving focus and concentration, while also reducing the risk of heart disease, which is linked to brain health.
Eggs Eggs are a great source of B vitamins, choline, and antioxidants that support brain function and protect against memory loss, especially as you age.
Dark Chocolate Dark chocolate, rich in flavonoids and antioxidants, helps improve blood flow to the brain, enhances cognitive function, and provides a boost of mood-enhancing compounds.