Fresh Berrie Berries like blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber. They add natural sweetness without refined sugar.
Nuts (Almonds, Walnuts, Chia Seeds) Nuts and seeds provide healthy fats, protein, and fiber, helping you stay fuller for longer while supporting heart health.
Nut Butter Adding a spoonful of peanut, almond, or cashew butter gives your oatmeal a creamy texture and a dose of healthy fats and protein.
Greek Yogurt Greek yogurt adds protein and probiotics to your oatmeal, promoting digestion and keeping you satisfied for longer.
Cinnamon Cinnamon not only enhances flavor but also has anti-inflammatory properties and can help regulate blood sugar levels.
Flaxseed Flaxseeds are packed with omega-3 fatty acids, fiber, and lignans, which support heart health and digestion.
Banana Bananas are naturally sweet and provide a good source of potassium and fiber, helping to balance your blood sugar levels.