Roasted Pumpkin Seed Roasting pumpkin seeds is one of the most popular ways to enjoy them. Simply toss them with olive oil, salt, and your favorite seasonings, then bake at 350°F for 10-15 minutes until crispy.
Pumpkin Seed Butter Pumpkin seed butter is a creamy and nutritious alternative to peanut butter. Blend roasted pumpkin seeds in a food processor until smooth, and enjoy it on toast, crackers, or as a dip.
Add to Smoothie Pumpkin seeds can be blended into smoothies for added texture and nutrition. Just sprinkle a handful of raw or roasted seeds into your blend for a boost of protein, fiber, and healthy fats.
Sprinkle on Salad For extra crunch and flavor, sprinkle roasted or raw pumpkin seeds over salads. They complement leafy greens and add a nice texture while providing a good source of vitamins and minerals.
Mix into Granola Add pumpkin seeds to your homemade or store-bought granola for a delicious crunch. They’re packed with healthy fats and protein, making your granola even more filling and nutritious.
Eat Them Raw Raw pumpkin seeds are a great snack on their own. Simply remove the shells, or eat them whole if you prefer the added fiber. They’re packed with magnesium, iron, and other essential nutrients.
Bake Into Muffins or Bread Incorporate pumpkin seeds into baked goods like muffins, breads, or cookies. They add texture and a nutritious boost to your favorite recipes while offering a subtle nutty flavor.