Almond Almonds are a great source of magnesium, with 80 mg per ounce. They're also rich in healthy fats, fiber, and vitamin E, making them an excellent choice for muscle recovery and improving sleep.
Spinach Spinach is loaded with magnesium, providing about 157 mg per cooked cup. It's also packed with iron and antioxidants that support muscle health and improve overall wellness.
Avocado Avocados contain 58 mg of magnesium per 100 grams. They are rich in healthy fats and fiber, promoting muscle relaxation and aiding in restful sleep.
Pumpkin Seed Pumpkin seeds are a powerhouse of magnesium, offering around 168 mg per ounce. They also support muscle repair and relaxation, making them a great bedtime snack.
Black Bean Black beans provide approximately 120 mg of magnesium per cooked cup. They're also an excellent source of plant-based protein and fiber, which help in muscle recovery and regulating sleep.
Dark Chocolate Dark chocolate (70-85% cocoa) contains about 64 mg of magnesium per ounce. The magnesium helps reduce stress, improve sleep, and support muscle function.
Banana Bananas offer around 32 mg of magnesium per medium-sized fruit. Known for their potassium content, they also promote muscle relaxation and improve sleep quality.
Tofu Tofu, especially the firm variety, is high in magnesium, providing about 53 mg per half-cup. It's a versatile food that aids in muscle recovery and relaxation.