Water: The Ultimate Hydration Choice Water is the best choice for keeping your body hydrated without affecting your blood sugar. It helps regulate metabolism and supports overall health.
Herbal Tea: Calming and Blood Sugar-Friendly Herbal teas like chamomile, peppermint, or ginger tea are free from added sugars. They have antioxidant properties and can help maintain stable blood sugar levels.
Green Tea: Boosts Metabolism and Insulin Sensitivity Green tea is rich in antioxidants like catechins, which help improve insulin sensitivity and support healthy blood sugar levels. Drink it without added sugar for the best benefits.
Unsweetened Almond Milk: A Low-Carb Alternative Unsweetened almond milk is low in carbohydrates and free from added sugars, making it a great choice for those managing blood sugar. It also provides healthy fats and calcium.
Coconut Water: Natural Electrolyte Boost Coconut water is naturally low in sugar and contains electrolytes that support hydration and balanced blood sugar. Choose varieties without added sugar for a healthier option.
Lemon Water: Refreshing and Metabolism-Boosting Lemon water is a refreshing, no-sugar drink that can help improve digestion and boost metabolism. It’s also an excellent source of vitamin C, which promotes overall health.
Iced Black Coffee: Energizing and Sugar-Free Black coffee, served without sugar or cream, is an excellent beverage for those monitoring their blood sugar. It boosts energy and has antioxidants that may improve insulin function.