Salmon Salmon is rich in omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function. Wild-caught Alaskan salmon is often considered the best choice for sustainability.
Sardine Sardines are packed with omega-3s, vitamin D, and calcium. These small fish are also low in mercury, making them a healthy and sustainable choice for your diet.
Mackerel Mackerel is another oily fish high in omega-3 fatty acids, as well as protein and vitamin B12. It’s great for improving cardiovascular health and can be enjoyed grilled, baked, or smoked.
Cod Cod is a mild-flavored fish that's low in fat and high in protein. It's also a good source of vitamin B12 and selenium, making it beneficial for heart health and immune support.
Herring Herring is high in omega-3s, vitamin D, and selenium. It’s also rich in antioxidants, making it great for maintaining brain health and reducing inflammation. Pickled or smoked herring is also popular in various cuisines.
Halibut Halibut is a lean fish with a firm texture. It’s a good source of protein, vitamins B6 and B12, and magnesium. Due to its mild flavor, it can be easily incorporated into a variety of dishes.
Choosing nutrient-dense and sustainable fish, like salmon, mackerel, and sardines, can improve your diet while supporting environmental health. Incorporating these fish into your meals can enhance heart health, boost brain function, and promote overall wellness.