When choosing meats for a healthy diet, it’s important to focus on lean cuts and nutrient-rich options. Here’s a guide to the 5 best healthy meats to eat and 2 to avoid:
Skinless Chicken Breast Skinless chicken breast is a lean source of protein and low in fat. It’s rich in vitamins B6 and niacin, essential for energy production and metabolism. It’s a versatile and healthy option for any meal.
Turkey Turkey, especially lean cuts, is an excellent source of protein, vitamins B6 and B12, and zinc. It's lower in fat than red meat, making it a heart-healthy choice, especially for those looking to manage cholesterol.
Salmon Salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It’s also a great source of protein and vitamin D. Opt for wild-caught salmon when possible.
Grass-Fed Beef Grass-fed beef is leaner than conventionally raised beef and contains higher levels of omega-3 fatty acids, vitamin E, and antioxidants. It’s a healthier option when eaten in moderation, offering a good balance of protein and healthy fats.
Lean Pork (Tenderloin or Loin) Lean cuts of pork, such as pork tenderloin or loin, are rich in protein and low in fat compared to fattier cuts like pork belly or ribs. It’s a good source of vitamin B12 and selenium, essential for energy production and immune health.
Processed meats like bacon, sausages, and hot dogs are high in sodium, saturated fats, and preservatives like nitrates, which are linked to an increased risk of heart disease and certain cancers. It’s best to limit or avoid these.