High Sugar Levels Excessive sugar intake contributes to insulin resistance, which has been linked to cognitive decline and an increased risk of dementia.
Inflammation Trigger Sugary drinks promote chronic inflammation, a major factor in brain aging and neurodegenerative diseases like Alzheimer’s.
Obesity Connection Regular consumption of sugary beverages is associated with weight gain, a known risk factor for dementia.
Impact on Diabetes Sugary drinks elevate the risk of type 2 diabetes, which doubles the likelihood of developing Alzheimer’s disease.
Blood Sugar Spikes Frequent blood sugar fluctuations from sugary beverages can damage blood vessels, including those in the brain.
Brain Shrinkage Studies show a correlation between high sugar intake and reduced brain volume in areas critical for memory.
Healthier Alternatives Exist Choosing water, herbal teas, or unsweetened beverages supports hydration and cognitive health without the risks of sugar overload.