Processed Meat Processed meats like bacon, sausages, and hot dogs are high in saturated fats and sodium, which can increase cholesterol levels and contribute to plaque buildup in the arteries.
Fried Food Fried foods are often cooked in oils that contain trans fats, which raise bad cholesterol (LDL) levels and lower good cholesterol (HDL), increasing the risk of clogged arteries.
Refined Carb White bread, pastries, and sugary snacks made with refined carbohydrates can cause spikes in blood sugar, leading to increased fat storage and cholesterol buildup in the arteries.
Potato Chip Potato chips are high in unhealthy fats, salt, and calories, which can contribute to weight gain and high blood pressure—factors that increase the risk of heart disease and clogged arteries.
Margarine Margarine, particularly the kind with partially hydrogenated oils, contains trans fats that can raise LDL cholesterol and increase the risk of arterial plaque buildup.
Fast Food Fast food is typically loaded with unhealthy fats, sugar, and sodium, all of which can raise cholesterol levels and contribute to artery damage over time.
Tenderloin (If Overpriced) While tenderloin is one of the most tender cuts, it’s also one of the most expensive. You can get nearly the same tenderness with a less expensive cut like sirloin or flank steak, making it less cost-effective.