Color and Appearance Purple sweet potatoes have deep, vibrant purple skin and flesh, while orange sweet potatoes have a reddish-brown skin and bright orange interior.
Taste Profile Orange sweet potatoes are sweeter and milder in flavor, while purple sweet potatoes have a more earthy, nutty taste with a slightly less sugary profile.
Nutritional Content Purple sweet potatoes are rich in antioxidants like anthocyanins, which give them their color, while orange sweet potatoes are packed with beta-carotene, a precursor to vitamin A.
Health Benefits Orange sweet potatoes support vision health, immune function, and skin health due to their high vitamin A content, while purple sweet potatoes are known for their anti-inflammatory and anti-cancer properties.
Texture When Cooked Orange sweet potatoes tend to be softer and creamier when cooked, making them great for mashes or casseroles. Purple sweet potatoes have a firmer, denser texture.
Culinary Uses Orange sweet potatoes are often used in sweeter dishes like pies, baked goods, and casseroles, while purple sweet potatoes shine in savory dishes and roasted preparations.
Growing Regions Orange sweet potatoes are more commonly found in the United States, especially in southern states, while purple sweet potatoes are popular in East Asia, particularly in Japan and Korea.