Bananas: Support Gut Health and Digestion Bananas are rich in fiber, especially inulin, which acts as a prebiotic. They help promote healthy gut bacteria and improve digestion while preventing constipation.
Garlic: Boosts Healthy Bacteria Garlic contains inulin and fructooligosaccharides, both of which help stimulate the growth of beneficial gut bacteria. It also supports overall immune function.
Onions: Rich in Prebiotic Fiber Onions are an excellent source of prebiotics like inulin and fructooligosaccharides. They promote the growth of healthy gut bacteria and improve digestion.
Asparagus: Helps with Digestion and Gut Health Asparagus is packed with inulin, which acts as a prebiotic that helps promote healthy gut bacteria. It also aids in digestion and supports overall gut health.
Apples: A Tasty Source of Pectin Apples contain pectin, a type of prebiotic fiber that promotes the growth of good bacteria. Eating apples can improve gut health and boost digestion.
Chicory Root: A Strong Prebiotic Powerhouse Chicory root is one of the best sources of inulin, making it a powerful prebiotic. It supports the growth of healthy bacteria and helps regulate bowel movements.
Flaxseeds: High in Fiber and Prebiotics Flaxseeds are rich in soluble fiber and prebiotics, which support the growth of healthy bacteria in your gut. They also help improve digestion and gut regularity.