Leafy Green Spinach, kale, and Swiss chard are loaded with vitamins, minerals, and antioxidants to boost immunity and support overall health.
Berrie Blueberries, strawberries, and raspberries are rich in fiber and antioxidants, aiding brain health and reducing inflammation.
Nuts and Seed Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, protein, and essential nutrients for heart health.
Whole Grain Quinoa, oats, and brown rice are high in fiber and complex carbs, offering long-lasting energy and digestive benefits.
Fatty Fish Salmon, mackerel, and sardines are packed with omega-3 fatty acids, supporting brain and heart health.
Egg A versatile protein source rich in vitamins D and B12, eggs contribute to muscle building and cognitive health.
Yogurt Rich in probiotics and calcium, yogurt promotes gut health and strengthens bones.