Avocados Packed with healthy fats, vitamins E and C, avocados help hydrate the skin, reduce inflammation, and improve skin elasticity, giving you a radiant, supple complexion.
Berries (Blueberries, Strawberries, Raspberries) High in antioxidants, especially vitamin C, berries protect the skin from oxidative damage, boost collagen production, and reduce signs of aging like wrinkles.
Sweet Potatoes High in beta-carotene, sweet potatoes help prevent skin dryness and promote a healthy glow by converting into vitamin A, which enhances skin cell turnover and repairs damaged skin.
Nuts and Seeds (Almonds, Walnuts, Flaxseeds) Rich in omega-3 fatty acids, antioxidants, and vitamin E, nuts and seeds promote skin hydration, reduce acne, and protect against UV damage, supporting a clear and youthful glow.
Tomatoes Rich in lycopene, tomatoes protect the skin from sun damage and support collagen production, helping maintain skin structure and preventing premature aging.
Green Tea Packed with polyphenols and antioxidants, green tea reduces inflammation, fights acne-causing bacteria, and helps protect the skin from UV damage, resulting in a smoother, clearer complexion.
Spinach and Leafy Greens Full of vitamins A, C, and K, leafy greens help fight free radicals, reduce puffiness, and promote healthy circulation, leading to a fresher, glowing complexion.