Low in Calories Iceberg lettuce is very low in calories, making it a great option for those looking to reduce their calorie intake while still enjoying a large, crunchy serving.
Hydrating Composed of around 95% water, iceberg lettuce is excellent for hydration, helping to maintain fluid balance in the body and supporting overall health.
Contains Fiber While not as high as other leafy greens, iceberg lettuce still provides some dietary fiber, aiding in digestion and promoting bowel regularity.
Offers Essential Vitamins Iceberg lettuce contains small amounts of vitamins A, C, and K, which support immune function, skin health, and blood clotting, respectively.
Low in Nutrients Compared to Other Greens While refreshing, iceberg lettuce is less nutrient-dense compared to darker leafy greens like spinach or kale. It’s better to pair it with other vegetables for a nutrient boost.
Supports Bone Health The vitamin K found in iceberg lettuce plays a role in bone health by helping with calcium absorption and supporting proper bone mineralization.
Good Source of Folate Iceberg lettuce provides folate, which is essential for DNA synthesis, red blood cell formation, and supporting fetal development during pregnancy.