Pomegranate seeds are not only delicious but also packed with nutrients. If you're wondering how to eat them properly, here's a simple guide to help you enjoy this juicy, sweet fruit.
Cut the Pomegranate in Half Start by cutting the pomegranate in half. Use a sharp knife to slice it through the center, making sure to avoid cutting too deep. This will expose the juicy seeds inside.
Tap the Back to Release Seed Once the pomegranate is halved, hold one half in your hand with the seeds facing down. Use a wooden spoon to tap the back of the fruit gently. The seeds should start falling out easily.
Remove the Membrane As you tap, you'll notice the white membrane inside the pomegranate. This part is bitter and not edible. Simply remove it by hand or rinse the seeds to separate them from any remaining bits of the membrane.
Eat the Seeds Raw Pomegranate seeds can be eaten raw, and their sweet, juicy flavor is perfect on its own. Pop a few into your mouth and enjoy the burst of flavor. They can also be added to salads, yogurt, or smoothies.
Juice the Seed If you prefer to drink your pomegranate, you can juice the seeds. Use a juicer or blender to extract the juice. Strain it to remove any remaining pulp and enjoy a refreshing glass of pomegranate juice.
Add Seeds to Dishe Pomegranate seeds make a great addition to various dishes. They can be sprinkled on salads, desserts, oatmeal, or even savory dishes like couscous and roasted vegetables. Their sweetness adds a unique burst of flavor.