Walnuts are packed with nutrients, but knowing how much to consume daily is key to maximizing their health benefits. Here’s a guide:
Recommended Serving Size The general recommendation is to eat about 1 ounce (28 grams) of walnuts daily, which is roughly 7-9 whole walnuts. This amount provides a good balance of nutrients.
Heart Health Benefit Studies suggest that consuming 1 ounce of walnuts a day can help lower cholesterol and improve heart health due to their high content of omega-3 fatty acids.
Weight Management While walnuts are calorie-dense, eating 1 ounce per day can help curb hunger and promote satiety, which can support healthy weight management.
Brain Function Regular consumption of walnuts (1 ounce daily) may support cognitive function and reduce inflammation, thanks to their high content of antioxidants and healthy fats.
Antioxidant Boost Walnuts are rich in antioxidants, which help fight oxidative stress. Eating a small handful daily helps your body maintain its natural defenses against disease.
Digestive Health Walnuts are a good source of fiber. Including 1 ounce daily can help promote healthy digestion and improve gut health.