Eating 7-10 walnuts per day is ideal for gaining their numerous health benefits without overdoing calorie intake. Here’s why this amount works:
Nutrient Boost This portion provides healthy fats, protein, fiber, and essential nutrients like omega-3 fatty acids, magnesium, and antioxidants.
Heart Health A small handful daily can help lower bad cholesterol (LDL) and improve heart health.
Brain Support Walnuts are known for their brain-boosting properties, with this amount delivering enough omega-3s to support cognitive function.
Weight Management While walnuts are calorie-dense, 7-10 per day won't overload calories and can promote satiety, aiding in weight management.
Blood Sugar Regulation A moderate serving can help stabilize blood sugar, making it a healthy snack for managing diabetes or avoiding spikes.
Stick to this serving size to enjoy the benefits of walnuts without adding excessive calories to your diet.