Greek Yogurt with Almonds Greek yogurt is rich in protein and calcium, while almonds add a crunchy, satisfying source of healthy fats and extra protein. Together, they make a delicious, energy-boosting snack.
Hummus and Veggies Packed with protein from chickpeas, hummus pairs perfectly with crunchy vegetables like carrots, cucumbers, or bell peppers, offering a satisfying snack full of fiber and nutrients.
Cottage Cheese with Fruit Cottage cheese is high in protein and pairs wonderfully with fruits like berries or pineapple for a sweet and savory combination that helps keep you energized throughout the day.
Hard-Boiled Eggs Hard-boiled eggs are portable, packed with protein, and contain healthy fats that help keep you feeling full. They’re a quick, satisfying snack option for any time of day.
Tuna Salad with Whole Grain Crackers Tuna is a great source of protein, and when mixed with a little olive oil or avocado, it becomes a tasty snack. Pair with whole-grain crackers for extra fiber and a satisfying crunch.
Edamame Edamame is rich in plant-based protein, fiber, and essential vitamins. You can enjoy it simply seasoned with sea salt or mixed into a salad for an extra protein boost.
Protein Bars When you’re on the go, a protein bar can be an excellent option. Look for ones that are low in sugar but high in protein to keep your energy steady throughout the day.
Chia Pudding Chia seeds are high in protein, fiber, and omega-3 fatty acids. Make a simple chia pudding by mixing chia seeds with almond milk and letting it sit overnight for a convenient, protein-packed snack.