Almonds Almonds are rich in protein, providing about 6 grams per ounce. They’re also packed with healthy fats, fiber, and vitamin E, making them an excellent choice for heart health.
Pumpkin Seeds With 7 grams of protein per ounce, pumpkin seeds are an excellent source of magnesium, zinc, and healthy fats. They support muscle function and immune health.
Chia Seeds Chia seeds offer 5 grams of protein per ounce, along with fiber, omega-3 fatty acids, and antioxidants. They are perfect for boosting heart health and promoting digestion.
Hemp Seeds Hemp seeds contain about 10 grams of protein per ounce, and they’re rich in essential fatty acids, supporting brain and heart health while promoting muscle repair.
Peanuts Despite being legumes, peanuts are often categorized with nuts and pack a punch with 8 grams of protein per ounce. They’re also high in healthy fats and good for energy.
Walnuts While slightly lower in protein (4 grams per ounce), walnuts are packed with omega-3 fatty acids, which are beneficial for brain health and reducing inflammation.
Cashews Cashews offer 5 grams of protein per ounce and are rich in copper, magnesium, and healthy fats, promoting bone and immune health while keeping you feeling satisfied.