Blueberrie Packed with antioxidants and vitamin C, blueberries protect your kidneys from oxidative stress and inflammation. Their high fiber content helps support kidney function and overall health.
Red Bell Pepper Red bell peppers are low in potassium but high in vitamin C, A, and B6. They promote kidney health by reducing inflammation and offering important nutrients for your body.
Garlic Garlic is a powerful anti-inflammatory food that may help reduce blood pressure, a key factor in maintaining kidney health. It also provides antioxidants that help protect the kidneys from damage.
Olive Oil Extra virgin olive oil is a heart-healthy fat that contains oleic acid and antioxidants. It can lower inflammation and is a great choice for cooking kidney-friendly meals.
Apple Apples are high in fiber and vitamin C. Their antioxidants support kidney health by reducing inflammation and aiding in detoxification. They also help regulate blood sugar levels, protecting the kidneys from diabetic damage.
Spinach Spinach is packed with vitamins A and K, iron, and folate. It promotes kidney health by supporting the body's ability to detoxify, though individuals with kidney disease should consume it in moderation due to its high oxalate content.
Cranberrie Cranberries are known for supporting urinary tract health. They help prevent urinary tract infections (UTIs), which can affect kidney function if left untreated. Drinking cranberry juice or eating fresh cranberries can keep your kidneys healthy.