Greek Yogurt with Berries Greek yogurt is high in protein, which helps stabilize blood sugar levels. Pair it with antioxidant-rich berries like blueberries for a sweet and satisfying snack.
Nut Butter on Whole Grain Crackers Spread almond or peanut butter on whole-grain crackers. The fiber and healthy fats will keep you full and help regulate blood sugar, avoiding those late-night sugar spikes.
Sliced Apple with Cinnamon An apple is naturally sweet and packed with fiber, which helps slow sugar absorption. Adding cinnamon can also help improve insulin sensitivity and keep your blood sugar balanced.
Veggies and Hummus Carrot sticks, cucumber, or bell peppers paired with hummus make for a crunchy, satisfying snack. This low-carb option is rich in fiber and healthy fats, perfect for blood sugar control.
Chia Seed Pudding Chia seeds are full of fiber and healthy fats, making them great for controlling blood sugar. Prepare chia pudding with unsweetened almond milk, and top it with a few sliced almonds or berries.
Hard-Boiled Eggs Hard-boiled eggs are an excellent source of protein, and the healthy fats in the yolk can help slow down the release of sugar into the bloodstream, making it a perfect late-night snack.
Dark Chocolate (70% Cocoa or Higher) Dark chocolate with at least 70% cocoa contains antioxidants and minimal sugar, which is ideal for a late-night treat. A small piece can satisfy your sweet tooth without spiking blood sugar levels.