Spicy Foods Chili peppers and spicy seasonings can irritate the stomach lining, exacerbating inflammation and discomfort associated with gastritis.
Citrus Fruits Oranges, lemons, and grapefruits are acidic and can worsen stomach irritation, leading to increased pain and bloating.
Tomatoes Tomatoes and tomato-based products are acidic and can cause heartburn and discomfort in individuals with gastritis.
Fried and Greasy Foods Foods that are deep-fried or high in unhealthy fats can slow digestion and increase inflammation in the stomach lining.
Caffeinated Beverages Coffee, energy drinks, and other caffeinated beverages can stimulate acid production in the stomach, aggravating gastritis symptoms.
Carbonated Drinks Sodas and sparkling waters can produce gas and bloating, which can intensify symptoms of gastritis.
Processed Meats Processed meats like sausages, hot dogs, and deli meats often contain preservatives and high sodium, which can irritate the stomach.