Leafy Greens: Leafy greens like spinach and kale are low in carbohydrates and high in fiber, which helps regulate blood sugar levels while providing essential nutrients.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, making them a great option for controlling blood sugar spikes.
Nuts and Seeds: Almonds, walnuts, and chia seeds are full of healthy fats and fiber, which help slow the absorption of sugar and improve insulin sensitivity.
Whole Grains: Whole grains such as oats, quinoa, and barley have a low glycemic index and provide steady energy, helping prevent blood sugar spikes after meals.
Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Adding it to your diet can help keep your blood sugar levels in check.
Avocados: Rich in healthy fats and low in carbs, avocados help stabilize blood sugar levels by promoting insulin sensitivity and providing a steady release of energy.
Apple Cider Vinegar: Apple cider vinegar may improve insulin sensitivity and reduce blood sugar levels when consumed before or during meals, making it a helpful addition to your diet.