Citrus Fruit Oranges, grapefruits, lemons, and limes are rich in vitamin C, which boosts white blood cell production to fight infections.
Garlic Contains allicin, a compound known for its immune-boosting properties that help combat colds, flu, and other illnesses.
Ginger Anti-inflammatory and antioxidant-rich, ginger supports the immune system by reducing inflammation and fighting harmful bacteria.
Leafy Green Spinach, kale, and Swiss chard are packed with vitamins A, C, and E, along with antioxidants that enhance immune cell function.
Yogurt Probiotics in yogurt promote gut health, which plays a critical role in supporting the immune system and fighting harmful pathogens.
Almond High in vitamin E and healthy fats, almonds help maintain a strong immune system and combat oxidative stress.
Turmeric Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects that enhance immune responses.