Caffeine-Containing Foods and Drink Avoid coffee, tea, chocolate, and energy drinks in the evening. Caffeine is a stimulant that can stay in your system for hours and prevent you from falling asleep easily.
Spicy Food Spicy foods like hot peppers can cause indigestion and acid reflux, making it difficult to sleep comfortably. Spices also raise your body temperature, which can interfere with falling asleep.
Fatty Food Foods high in fat, such as fried foods and heavy meats, can slow down digestion and lead to discomfort while trying to fall asleep. The body’s focus on digestion may also prevent deep sleep cycles.
Sugary Snack Sugary treats, such as cookies, cakes, and sugary cereals, cause blood sugar spikes followed by crashes, which can disturb your sleep patterns and lead to waking up during the night.
Alcohol Although alcohol may initially make you feel sleepy, it disrupts the later stages of sleep and reduces the quality of rest. It can also cause dehydration and increase the likelihood of waking up in the middle of the night.
Heavy Protein Red meats, sausages, and other dense proteins can be difficult to digest, especially at night. A heavy protein meal can lead to discomfort and restlessness, making it harder to relax and sleep.
High-Sodium Food Salty foods like chips, processed meats, and canned soups can lead to dehydration and increased blood pressure, making it more challenging to sleep soundly. It may also cause you to wake up feeling thirsty.