Rich in Vitamin C Guava is packed with vitamin C, offering more than double the recommended daily intake in just one fruit. This powerful antioxidant boosts immunity, fights infections, and promotes healthy skin.
Improves Digestion Guavas are high in dietary fiber, which helps promote healthy digestion. The fiber content aids in preventing constipation and maintaining regular bowel movements, supporting overall digestive health.
Supports Heart Health The high levels of antioxidants, fiber, and potassium in guava help lower blood pressure, reduce cholesterol levels, and promote good heart health. Regular consumption can contribute to reducing the risk of heart disease.
Aids in Weight Lo Low in calories and high in fiber, guavas help keep you full longer, reducing cravings and aiding in weight management. Their fiber content also helps regulate blood sugar levels, which is beneficial for weight loss.
Enhances Skin Health Guava's vitamin C content helps fight signs of aging by promoting collagen production, making skin firm and youthful. It also has anti-inflammatory properties that help soothe skin irritations and acne.
Supports Immune System Guava strengthens the immune system due to its vitamin C, antioxidants, and antimicrobial properties. Regular consumption can help the body fight off infections and illnesses, particularly during flu season.
Regulates Blood Sugar Guavas have a low glycemic index and are rich in fiber, which helps regulate blood sugar levels. They are particularly beneficial for those with diabetes, as they prevent blood sugar spikes.