Guava Guava is a tropical fruit that’s packed with protein, providing around 4.2 grams of protein per 100 grams. It’s also rich in fiber, vitamin C, and antioxidants, making it a nutritious choice for your diet.
Avocado While avocados are known for their healthy fats, they also offer a decent amount of protein, around 2 grams per 100 grams. They’re also high in fiber and essential nutrients, making them a great addition to meals.
Blackberrie Blackberries provide around 2 grams of protein per 100 grams. They’re also high in vitamins, fiber, and antioxidants, supporting immune health and digestion.
Orange Oranges contain about 1 gram of protein per 100 grams, but they’re loaded with vitamin C and fiber, making them a great choice for boosting immunity and aiding digestion while providing some protein.
Jackfruit Jackfruit is a large tropical fruit that offers about 2.6 grams of protein per 100 grams. It’s also an excellent source of fiber, vitamin C, and potassium, and is often used as a meat substitute in plant-based diets.
Kiwifruit Kiwifruit offers approximately 1.1 grams of protein per 100 grams. They’re rich in vitamin C, antioxidants, and fiber, making them a delicious and nutritious way to add protein to your diet.
Pomegranate Pomegranate seeds contain about 1.7 grams of protein per 100 grams. They’re also packed with antioxidants, vitamin C, and fiber, offering a variety of health benefits while contributing a small amount of protein.