Ingredients: – 1 cup cottage cheese (preferably low-fat or fat-free) – 2 large egg – 1/2 cup rolled oats (or oat flour)
Instructions: 1. Blend the Ingredients: In a blender or food processor, combine the cottage cheese, eggs, and oats. Blend until smooth, forming a batter-like consistency. If the batter is too thick, add a splash of water or milk to reach the desired consistency.
Heat the Pan: Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a bit of butter or oil.
Cook the Pancakes: Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes on each side, until golden brown and cooked through. You can flip the pancakes once you see bubbles forming on the surface.
Serve: Stack the pancakes on a plate and serve warm. Top with your favorite toppings, such as fresh berries, a drizzle of honey, or a dollop of Greek yogurt for extra protein.
These cottage cheese pancakes are a simple, protein-packed breakfast option that can keep you full longer.
With just three ingredients, they’re easy to make and can be customized with your favorite toppings for a delicious and nutritious start to your day!