Pastries and Sugary Snack Pairing coffee with pastries or sugary snacks can lead to blood sugar spikes followed by crashes. The combination of refined sugars and caffeine can cause energy imbalances and digestive discomfort.
Dairy Product Adding milk or cream to your coffee can sometimes interfere with digestion and may lead to bloating or discomfort, especially for people who are lactose intolerant. The acidity in coffee can also cause the milk to curdle.
Citrus Fruit Consuming coffee with citrus fruits like oranges or grapefruits can increase the acidity in your stomach, leading to indigestion or heartburn. The combination may also affect the absorption of certain nutrients.
Chocolate While chocolate and coffee are often paired together, consuming them together can cause excess caffeine intake, leading to jitteriness or anxiety. Chocolate contains caffeine, and combining it with coffee can over-stimulate your system.
Red Meat Drinking coffee with red meat can reduce iron absorption in the body, especially if the coffee is consumed immediately after the meal. The polyphenols in coffee can bind to iron and prevent its absorption.
High-Fiber Food High-fiber foods like whole grains or legumes paired with coffee can cause digestive discomfort for some people. Coffee’s acidity may irritate the stomach, making fiber harder to digest and leading to bloating or gas.
While coffee is a beloved beverage, it’s best to avoid pairing it with sugary snacks, dairy, citrus fruits, or red meat to prevent digestive discomfort, nutrient interference, and energy crashes. Consider alternative pairings for a more balanced approach to enjoying your coffee.