Pushup Standards for Different Ages As you age, your physical strength changes, and so do the number of pushups you should be able to do. The recommended number varies by age group.
Teenagers (13-19 years old) Teenagers, especially those who are active, should aim to perform at least 20-30 pushups. This demonstrates good upper body strength and endurance.
Young Adults (20-29 years old) For young adults, the average range is 30-40 pushups. This age group generally has the peak strength and endurance for physical activities like pushups.
Adults (30-39 years old) In your 30s, you should be able to do around 25-35 pushups. While strength may start to decrease, maintaining regular physical activity can help keep your pushup count high.
Middle-Aged Adults (40-49 years old) At this stage, aim for 20-30 pushups. Strength may begin to decline, but consistent exercise and maintenance of muscle mass can help.
– Older Adults (50-59 years old) In your 50s, being able to complete 15-25 pushups is typical. Maintaining flexibility, strength, and balance is crucial for this age group to preserve overall fitness. –
Seniors (60+ years old) Seniors should aim for at least 10-20 pushups, depending on their health and fitness level. It’s important to focus on modified pushups or other exercises that still target the chest and arms.