Oats and Whole Grains Oats are rich in soluble fiber, which helps reduce LDL (bad) cholesterol by binding to cholesterol in the digestive system and removing it from the body.
Nuts (Almonds, Walnuts, etc.) Nuts like almonds and walnuts are high in healthy fats, particularly omega-3 fatty acids, which can help lower cholesterol levels and improve heart health.
Fatty Fish (Salmon, Mackerel) Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids, which can reduce triglycerides and improve overall cholesterol levels.
Avocados Avocados are high in monounsaturated fats, which can help lower bad cholesterol (LDL) levels while raising good cholesterol (HDL), supporting heart health.
Olive Oil Olive oil contains healthy monounsaturated fats and antioxidants that can help lower bad cholesterol (LDL) and reduce inflammation in the body.
Legumes (Beans, Lentils, Chickpeas) Legumes are rich in fiber and plant-based protein, both of which help lower cholesterol by binding to it and promoting its elimination from the body.
Fruits (Apples, Grapes, Citrus) Fruits like apples, grapes, and citrus are packed with pectin, a type of soluble fiber that can help lower LDL cholesterol and support heart health.