Are peaches good for you? Nutrition experts break down healthy fruit options.

Rich in Vitamins and Antioxidants Peaches are an excellent source of vitamins A and C. Vitamin A supports eye health, while vitamin C boosts immunity and helps maintain healthy skin by fighting oxidative stress.

High in Fiber Peaches are a great source of dietary fiber, particularly in the skin. Fiber aids in digestion, helps regulate blood sugar levels, and supports heart health by reducing cholesterol.

Low in Calories With about 60 calories per medium-sized peach, they make for a healthy, low-calorie snack option that satisfies sweet cravings without packing on the pounds.

Hydrating Peaches have a high water content (about 85% water), which helps keep you hydrated and supports skin health, especially in warmer months.

Supports Heart Health Packed with potassium, peaches help manage blood pressure by counteracting the negative effects of sodium. Their fiber content also plays a role in improving cholesterol levels.

Good for Skin Health The antioxidants, such as vitamin C and beta-carotene, in peaches help combat skin aging by reducing free radical damage and promoting collagen production.

Promotes Gut Health The fiber in peaches promotes a healthy gut microbiome by encouraging the growth of beneficial bacteria, which is crucial for overall digestive health.

Natural Anti-Inflammatory Peaches contain phenolic compounds that have anti-inflammatory properties, which may help reduce the risk of chronic diseases related to inflammation, such as arthritis.

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