Overnight Oats with Chia Seeds Packed with fiber and protein, overnight oats are a great way to start your day. Add chia seeds, fruits, and nuts to provide a sustained energy boost throughout the morning.
Greek Yogurt Parfait Layer Greek yogurt with fresh berries, granola, and a drizzle of honey. This protein-packed meal is perfect for maintaining energy levels and keeping you full until lunchtime.
Avocado Toast with Eggs Whole grain toast topped with mashed avocado and a poached or scrambled egg provides healthy fats, fiber, and protein, making it a perfect energy-boosting meal.
Smoothie Bowl Blend fruits like bananas, spinach, and berries with almond milk, then top with seeds, nuts, and granola. This vibrant bowl is full of vitamins, antioxidants, and fiber for a natural energy boost.
Vegetable Omelette An omelette made with eggs and loaded with colorful vegetables like spinach, bell peppers, and onions is a nutritious, protein-packed breakfast that gives you energy without weighing you down.
Peanut Butter Banana Smoothie Blend banana, peanut butter, almond milk, and a scoop of protein powder for a creamy, protein-rich smoothie that will give you the energy you need to start your day strong.
Chia Pudding Chia pudding, made with chia seeds and almond milk, is rich in omega-3s and protein. Top with fresh fruit or nuts for an added energy boost.