Rich in Antioxidant Plums are packed with antioxidants, including vitamins C and E, which help fight free radicals in the body, reduce inflammation, and protect against chronic diseases like heart disease and cancer.
Boost Digestive Health Plums, especially dried plums (prunes), are known for their digestive benefits. They are high in fiber, which helps prevent constipation, improve bowel regularity, and promote a healthy gut microbiome.
Help Regulate Blood Sugar Plums have a low glycemic index, making them a good fruit option for people with diabetes. Their natural sugars are absorbed slowly, helping to maintain stable blood sugar levels.
Good for Bone Health Plums are rich in vitamin K, which plays a crucial role in bone health by supporting calcium absorption and maintaining bone density. Regular consumption may reduce the risk of osteoporosis.
Promote Heart Health Plums are a good source of potassium, which helps regulate blood pressure by counteracting the effects of sodium. This contributes to heart health by maintaining healthy blood circulation and reducing the risk of hypertension.
Can Improve Skin Health The antioxidants in plums, particularly vitamin C, help fight signs of aging, protect skin from sun damage, and promote collagen production, keeping your skin firm and youthful.
Support Weight Lo Low in calories but high in water and fiber, plums can help promote satiety and reduce appetite. Their natural sugars provide a sweet, low-calorie snack that supports weight management.