Leafy Greens Spinach, kale, and Swiss chard are low in carbs and high in nutrients like magnesium and vitamin C, which help regulate blood sugar levels.
Berries Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, making them a great choice for managing blood sugar without spiking it.
Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and improve heart health—key for diabetes management.
Whole Grains Quinoa, oatmeal, and barley are high in fiber, which slows digestion and prevents rapid blood sugar spikes after meals.
Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and protein, helping to stabilize blood sugar and reduce cravings.
Legumes Beans, lentils, and chickpeas are low on the glycemic index and loaded with protein and fiber, making them ideal for blood sugar control.
Avocados Full of healthy monounsaturated fats, avocados help improve insulin sensitivity and keep you feeling full, preventing overeating.