Spinach Raw spinach is packed with vitamins A, C, and K, along with powerful antioxidants. Cooking can reduce its vitamin C content, so enjoy it fresh in salads or smoothies for maximum benefits.
Carrot Carrots are rich in beta-carotene, which converts to vitamin A. Eating them raw helps preserve their antioxidant content and promotes eye health, making them a great crunchy snack.
Bell Pepper Raw bell peppers are an excellent source of vitamin C, which supports immune function. They also contain fiber and antioxidants, which may be reduced by cooking, so eating them raw is a healthier option.
Broccoli Broccoli is high in fiber, vitamins C and K, and cancer-fighting compounds. Raw broccoli retains more of its enzymes and nutrients than when cooked, making it a great addition to salads or as a snack.
Garlic Raw garlic has potent medicinal properties due to its sulfur compounds, such as allicin. It supports heart health and has antibacterial effects, which are diminished when garlic is cooked.
Apple Eating apples raw ensures you get the full benefit of their fiber, especially in the skin. The fiber helps with digestion and can help regulate blood sugar levels, while raw apples are also rich in antioxidants.
Almond Raw almonds are a great source of healthy fats, protein, and fiber. Eating them raw preserves their natural enzymes and nutrients, such as vitamin E, which may be reduced by roasting.