Chamomile Tea: Chamomile is renowned for its calming properties, which help reduce anxiety and promote relaxation, making it an ideal choice for better sleep.
Lavender Tea: Known for its soothing aroma, lavender tea helps calm the nervous system, relieve stress, and improve sleep quality by promoting relaxation before bedtime.
Valerian Root Tea: Valerian root has sedative properties that help to ease anxiety and insomnia, promoting deep, restful sleep without causing grogginess the next morning.
Lemon Balm Tea: A member of the mint family, lemon balm tea helps reduce stress and anxiety, allowing for improved sleep by calming the mind and body.
Peppermint Tea: While often associated with digestion, peppermint tea also has muscle-relaxing and stress-reducing effects, which can support a good night’s sleep.
Passionflower Tea: Passionflower is known for its natural ability to reduce anxiety and promote sleep by increasing levels of gamma-aminobutyric acid (GABA) in the brain.
Magnolia Bark Tea: Magnolia bark has been used for centuries to improve sleep quality by reducing stress hormones and helping to induce a state of relaxation, perfect for winding down before bed.