Sweet Potatoe Rich in fiber and antioxidants, sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better carb option for blood sugar control.
Quinoa A whole grain that’s high in protein and fiber, quinoa helps regulate blood sugar levels and provides a satisfying, nutrient-dense carb option.
Chickpea Chickpeas are high in fiber and protein, which slow down digestion and the release of glucose, helping stabilize blood sugar levels.
Berrie Berries like blueberries, strawberries, and raspberries are low in sugar and high in fiber, making them a great carb choice to satisfy your sweet tooth without spiking blood sugar.
Oat Oats, particularly steel-cut or old-fashioned varieties, are rich in soluble fiber, which helps slow glucose absorption and regulate blood sugar levels.
Legume Beans, lentils, and peas are full of fiber and protein, providing slow-digesting carbs that help maintain stable blood sugar and keep you feeling full longer.
Carrot Carrots are low in glycemic index and high in fiber, making them a diabetes-friendly vegetable that can be enjoyed raw, roasted, or added to various dishes.