Chia Seed Chia seeds are packed with alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Simply sprinkle them on smoothies, yogurt, or salads for a plant-based omega-3 boost.
Walnut Walnuts are rich in ALA and offer a healthy snack or salad topping. Just a small handful a day can significantly increase your omega-3 intake.
Flaxseed Flaxseeds are one of the best plant-based sources of omega-3. They can be consumed ground or added to smoothies, oatmeal, and baked goods for an easy nutritional boost.
Hemp Seed Hemp seeds provide a perfect balance of omega-3 and omega-6 fatty acids, promoting overall health. Add them to granola, yogurt, or sprinkle over salads for an extra dose of nutrients.
Edamame Edamame, or young soybeans, are an excellent source of omega-3s. Enjoy them steamed as a snack or tossed into salads and stir-fries to increase your omega-3 intake.
Algal Oil Algal oil, derived from algae, is one of the few plant-based sources of DHA (a type of omega-3 found in fish). It's available in supplement form or can be added to smoothies and recipes.
Brussels Sprout Brussels sprouts are a surprising plant-based source of omega-3s. Roasted or steamed, they make a great side dish that supports heart health and provides essential nutrients.