Constant Fatigue Feeling tired all the time? Low protein intake can lead to decreased muscle strength and energy, making daily tasks feel harder.
Hair Loss and Weak Nails Protein is essential for healthy hair and nails. If they’re brittle or thinning, it could be a sign you need more protein.
Slow Wound Healing Protein plays a key role in repairing tissues. Cuts and injuries taking longer to heal might indicate a protein deficiency.
Frequent Cravings Low protein levels can lead to constant hunger and cravings, especially for sugary or carb-heavy snacks.
Loss of Muscle Mass Without enough protein, your body may break down muscle for energy, leading to a noticeable decrease in strength or muscle tone.
Weak Immune System Protein helps produce antibodies and support immune cells. A lack of it can make you more prone to infections or illness.
Swelling or Edema Low protein levels can cause fluid imbalance in your body, leading to puffiness or swelling, especially in your legs or feet.