Greek Yogurt Rich in protein and probiotics, Greek yogurt helps build muscle and supports digestion, making it a great low-calorie snack before bed.
Cottage Cheese High in casein protein, cottage cheese promotes muscle repair overnight and keeps you feeling full longer, making it a great nighttime snack.
Almonds Packed with healthy fats, fiber, and protein, almonds help curb hunger and boost metabolism, making them a satisfying and weight-friendly option.
Chia Seeds These tiny seeds are loaded with fiber, omega-3s, and protein, helping you stay satisfied while promoting digestion and fat burning as you sleep.
Vegetables (like Carrots or Cucumbers) Low in calories but high in fiber and water content, veggies like carrots and cucumbers make for a light, filling snack that aids weight loss.
Berries Berries are low in calories and high in antioxidants, fiber, and vitamin C, making them a healthy and refreshing snack that won’t interfere with weight loss goals.
These foods provide essential nutrients, keep you full overnight, and support healthy weight loss when eaten in moderation!